Target all aspects of your large and small core and stabilizing muscles in this core yoga class practiced in the aerial yoga swings! It's challenging and fun all in one! All levels are welcome as each class is targeted to each of the participants abilities and levels ranging from easy to advanced. Each participant is monitored and guided individually. Sweat and swing!!

This one hour class is of a more challenging nature including numerous leg and arm balancing poses to build mental and physical strength, endurance and balance. Overcome fears as you build courage and fortitude by conquering poses you never thought you could! This class is open to all levels and families!

This is an introductory course into how to meditate where we explore numerous different ways to meditate. Come experiment with your mind and consciousness and find a meditation modality that best suits you to build your own meditation practice upon! Bring a journal to take notes or we will provide one for you.

Relax and restore your body with this deep muscle and facia release yin style group yoga class to make you feel loose and light! To target your specific tight areas, we will use a variety of relaxation tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls and techniques to relax and restore your body in this 90 minute session tailored to help you target and improve your specific body needs! You will feel like you just received a massage when you leave this class!

Discover the calming fusion of gentle postures and the power of the added weight of sand-bags in Restorative Yoga with Sand, a unique class designed to soothe and rejuvenate the body and mind. Immerse yourself in deep relaxation as the grounding sensations of the sand support you, enhancing the restorative power of each yoga pose.

90 minute Hatha Yoga classes are tailored to beginner and intermediate levels. This Sivananda style class is a classical, slow paced, meditative class that encourages proper breathing, flexibility, strength, and relaxation, while also calming the mind and relieving stress. A typical class will include: Pranayama (breathing exercises), Warm-ups exercises incl. Sun Salutations, some variation of the 12 basic asanas (postures), with relaxation between asanas, finish with deep relaxation & meditation.

Come try out a 75 minute Intro to Aerial Yoga class- in an interesting, relaxing & fun way while exploring the yoga swing as a beginner! No experience is necessary and we go at your pace!

Deeply relax and restore your tired and sore body along with your mind and spirit as you are completely supported while being “hugged” by the yoga silks! This is the most relaxing class The Studio offers. You will receive a continuous compression massage with each pose and therefore will feel like a puddle of yum and a nap 💤 at the close of this immensely restorative session. Beginners level, no experience necessary.

Strong Core Pilates/Yoga (PIYO) uses asanas and Pilates moves on the floor and in the yoga swings to strengthen and reinforce your abs, glutes, and back. Strengthen your entire core to condition your body for more advanced yoga poses and overall fitness. Fun and challenging! Consists of 50 min of workand alternating relaxing between followed by 10 min of full body and mind relaxation!

Yoga Nidra, also known as “yogic sleep,” is the ultimate relaxation. In Yoga Nidra, you will enter into a deep state of relaxation. This state involves moving from a consciousness while awake to dreaming, and then to not-dreaming while remaining awake, going past the unconscious to the conscious. Includes weighted sand bags to deepen your relaxation!

Learn to meditate or learn new techniques to enhance your current meditation practice in a one-on-one setting. Learn what meditation is and isn’t and take your practice to a new level. Opt to meditate sitting/lying on the floor or in a yoga swing and to include pranayama practice at the start.

Learn how to relax your muscular & facial tension and pain with 90 minutes of private instruction's on self massage myofacial release techniques with easy-to-understand anatomy. To target your specific tight areas, we will use a variety of relaxation tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls all tailored to help you understand and improve your specific body needs for the future! You will feel like you just received a massage when you leave this class

Private one-on-one yoga instruction, tailored to your individual needs and experience level. Taught by Stacia Ash.

The Studio’s signature service and the ultimate personal care experience. Including a personalized consultation, massage, and private yoga instruction to suit your specific needs.
The 2.5 hour session includes a personalized consultation, 1 hour of massage and 1 hour of personalized private yoga instruction.
The 3.5 hour session includes a personalized consultation, 90 minutes of massage and 90 minutes of personalized private yoga instruction.